Johan Denekamp 6x500m/1:00r row
3,000
Meters
10:59.1
Time
1:49.8
Pace
219
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 167 |
November 18, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 29 | 156 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 147 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 152 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 155 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 159 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 161 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 164 |
| r113 |
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Workout Graph
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