Johan Denekamp 6x500m/1:00r row
3,000
Meters
10:51.0
Time
1:48.5
Pace
223
Calories
160
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 16:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 165 |
November 19, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 30 | 160 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 153 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 157 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 160 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 164 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 167 |
| r121 |
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Workout Graph
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