Johan Denekamp 3x500m/1:00r row
1,500
Meters
5:20.3
Time
1:46.7
Pace
112
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:20.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 154 |
November 21, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 29 | 153 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 149 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 153 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 158 |
| r57 |
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Workout Graph
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