Johan Denekamp 6x500m/1:00r row
3,000
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
142
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 162 |
November 22, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 28 | 142 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 130 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 135 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 139 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 146 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 150 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 154 |
| r119 |
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Workout Graph
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