Johan Denekamp 6x500m/1:00r row
3,000
Meters
10:44.0
Time
1:47.3
Pace
224
Calories
160
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 16:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 160 |
November 23, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1274 | 29 | 160 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 150 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 157 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 159 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 163 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 166 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 166 |
| r115 |
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Workout Graph
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