Johan Denekamp 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
138
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 159 |
November 24, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 138 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 116 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 28 | 128 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | 141 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 29 | 151 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 29 | 157 |
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Workout Graph
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