Johan Denekamp 6x500m/1:00r row
3,000
Meters
10:46.8
Time
1:47.8
Pace
224
Calories
159
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 16:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 158 |
November 29, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000 | 1:47.8 | 279 | 1261 | 29 | 159 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 150 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 156 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 159 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 162 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 163 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 166 |
| r122 |
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Workout Graph
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