Johan Denekamp 500m BikeErg
500
Meters
0:57.2
Time
1:54.4
Pace
15
Calories
113
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 67 |
| Revolution Count | 64 |
| Power/kg | 2.39 |
| Drag Factor | 157 |
December 02, 2025 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 67 | 113 |
| 0:12.3 | 100 | 2:03.0 | 188 | 947 | 59 | 103 |
| 0:11.3 | 200 | 1:53.0 | 243 | 1134 | 69 | 106 |
| 0:11.2 | 300 | 1:52.0 | 249 | 1157 | 69 | 115 |
| 0:11.1 | 400 | 1:51.0 | 256 | 1180 | 70 | 119 |
| 0:11.2 | 500 | 1:52.0 | 249 | 1157 | 70 | 123 |
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Workout Graph
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