Johan Denekamp 300m row
300
Meters
1:08.4
Time
1:54.0
Pace
20
Calories
123
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 159 |
December 02, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 28 | 123 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 111 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 | 124 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 | 134 |
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Workout Graph
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