Johan Denekamp 6x3:00/1:00r BikeErg
9,105
Meters
18:00.0
Time
1:58.6
Pace
306
Calories
135
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,333 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 64 |
| Revolution Count | 1166 |
| Power/kg | 2.14 |
| Drag Factor | 161 |
December 03, 2025 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,105 | 1:58.6 | 210 | 1021 | 64 | 135 |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 58 | 117 |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 61 | 123 |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 64 | 131 |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 66 | 139 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 69 | 148 |
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 71 | 156 |
| r228 |
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Workout Graph
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