Johan Denekamp 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 159 |
December 04, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 23 | 128 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 23 | 109 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 23 | 120 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 23 | 130 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 23 | 139 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 24 | 146 |
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Workout Graph
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