Johan Denekamp 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 158 |
December 04, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 127 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 | 111 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 | 117 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 | 128 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 23 | 137 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 | 143 |
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Workout Graph
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