Johan Denekamp 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
128
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 159 |
December 12, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1087 | 34 | 28 | 128 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 107 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 117 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 27 | 132 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 27 | 141 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 | 146 |
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Workout Graph
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