Johan Denekamp 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
126
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 159 |
December 16, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | 28 | 126 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 28 | 107 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 25 | 117 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 29 | 130 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 29 | 136 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 | 143 |
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Workout Graph
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