Johan Denekamp 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
130
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 160 |
December 16, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 34 | 26 | 130 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 | 109 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 27 | 121 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 27 | 134 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 24 | 143 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 24 | 147 |
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Workout Graph
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