Johan Denekamp 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
135
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 163 |
December 17, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | 30 | 135 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 30 | 110 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 29 | 126 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 32 | 140 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 29 | 148 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 32 | 153 |
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Workout Graph
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