Johan Denekamp 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
123
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 157 |
December 18, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 25 | 123 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 28 | 104 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 | 115 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 26 | 124 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 23 | 134 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 23 | 139 |
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Workout Graph
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