Johan Denekamp 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
31
Calories
126
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 156 |
December 18, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 24 | 126 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 6 | 26 | 106 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 24 | 118 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 24 | 127 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 23 | 137 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 23 | 142 |
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Workout Graph
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