Johan Denekamp 500m row
500
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
131
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 164 |
December 20, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | 29 | 131 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 30 | 113 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 27 | 121 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 31 | 132 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 28 | 141 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 | 148 |
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Workout Graph
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