Johan Denekamp 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
137
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 162 |
December 20, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 30 | 137 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 30 | 117 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 31 | 129 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 31 | 139 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 29 | 148 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 31 | 154 |
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Workout Graph
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