Johan Denekamp 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
34
Calories
125
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 161 |
December 23, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | 27 | 125 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 26 | 103 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 30 | 116 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 27 | 128 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 28 | 136 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 28 | 143 |
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Workout Graph
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