Johan Denekamp 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
33
Calories
127
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 160 |
December 23, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | 29 | 127 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 | 106 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 26 | 118 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 29 | 131 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 30 | 139 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 33 | 144 |
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Workout Graph
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