Johan Denekamp 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
137
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 165 |
December 26, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1196 | 35 | 31 | 137 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 30 | 113 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 | 129 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 | 141 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 32 | 149 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 | 154 |
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Workout Graph
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