Johan Denekamp 300m row
300
Meters
0:58.8
Time
1:38.0
Pace
24
Calories
142
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 165 |
December 26, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 24 | 36 | 142 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 39 | 128 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 36 | 145 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 8 | 34 | 154 |
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