Johan Denekamp 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
34
Calories
130
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 163 |
January 02, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1107 | 34 | 26 | 130 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 26 | 109 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 24 | 120 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 27 | 135 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 28 | 142 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 | 147 |
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Workout Graph
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