Johan Denekamp 500m row
500
Meters
1:42.8
Time
1:42.8
Pace
39
Calories
139
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 163 |
January 02, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 39 | 32 | 139 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 | 117 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 | 128 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 32 | 144 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 33 | 152 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 32 | 155 |
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Workout Graph
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