Johan Denekamp 300m row
300
Meters
0:59.9
Time
1:39.8
Pace
24
Calories
136
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 164 |
January 04, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 24 | 34 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 39 | 125 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 30 | 140 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 33 | 145 |
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