Johan Denekamp 300m row
300
Meters
0:59.6
Time
1:39.3
Pace
24
Calories
138
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 164 |
January 04, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 24 | 35 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 39 | 124 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 | 141 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 33 | 150 |
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