Johan Denekamp 400m row
400
Meters
1:19.3
Time
1:39.1
Pace
32
Calories
148
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 165 |
January 04, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 32 | 33 | 148 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 36 | 131 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 33 | 148 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 33 | 155 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 33 | 160 |
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Workout Graph
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