Johan Denekamp 400m row
400
Meters
1:19.4
Time
1:39.2
Pace
32
Calories
148
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 164 |
January 04, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 32 | 35 | 148 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 40 | 131 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 | 147 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 36 | 155 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 33 | 160 |
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