Johan Denekamp 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
154
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 164 |
January 04, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1445 | 40 | 35 | 154 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 43 | 135 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 33 | 150 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 | 157 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 33 | 163 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 33 | 166 |
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Workout Graph
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