Johan Denekamp 300m row
300
Meters
1:09.1
Time
1:55.1
Pace
19
Calories
84
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 178 |
January 05, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 19 | 28 | 84 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 29 | 78 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 26 | 84 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 29 | 91 |
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