Johan Denekamp 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
116
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 177 |
January 05, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 26 | 116 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 26 | 99 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 26 | 112 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 | 119 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 26 | 126 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 28 | 128 |
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Workout Graph
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