Johan Denekamp 300m row
300
Meters
1:08.8
Time
1:54.6
Pace
19
Calories
79
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 175 |
January 06, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 19 | 27 | 79 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 28 | 74 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 | 78 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 29 | 85 |
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