Johan Denekamp 300m row
300
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
115
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 165 |
January 10, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 20 | 28 | 115 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 | 106 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 | 116 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 | 125 |
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