Johan Denekamp 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
121
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 167 |
January 10, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | 28 | 121 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 | 108 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 | 115 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 29 | 126 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 29 | 128 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 | 130 |
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Workout Graph
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