Johan Denekamp 300m row
300
Meters
1:08.1
Time
1:53.5
Pace
19
Calories
117
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 165 |
January 10, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 19 | 29 | 117 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 | 107 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 29 | 116 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.