Johan Denekamp 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
30
Calories
122
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 165 |
January 10, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 27 | 122 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 | 108 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 26 | 115 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 | 116 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 24 | 136 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 29 | 137 |
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Workout Graph
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