Johan Denekamp 300m SkiErg
300
Meters
1:06.0
Time
1:50.0
Pace
21
Calories
93
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 56 |
| Stroke Count | 62 |
| Drag Factor | 122 |
January 12, 2026 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 21 | 56 | 93 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 58 | 80 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 58 | 94 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 53 | 107 |
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Workout Graph
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