Johan Denekamp 300m row
300
Meters
1:05.8
Time
1:49.6
Pace
21
Calories
124
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 158 |
January 12, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 21 | 30 | 124 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 | 112 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 124 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.