Johan Denekamp 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 158 |
January 12, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | 23 | 136 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 26 | 116 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 24 | 128 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 21 | 139 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 23 | 146 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.