Johan Denekamp 300m row
300
Meters
1:09.0
Time
1:55.0
Pace
19
Calories
106
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 141 |
January 13, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 19 | 28 | 106 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 | 95 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 29 | 105 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 29 | 119 |
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Workout Graph
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