Johan Denekamp 300m row
300
Meters
1:07.7
Time
1:52.8
Pace
21
Calories
113
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 165 |
January 13, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 21 | 28 | 113 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 29 | 100 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 29 | 114 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 27 | 125 |
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