Johan Denekamp 400m row
400
Meters
1:29.7
Time
1:52.1
Pace
28
Calories
118
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 167 |
January 13, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 28 | 29 | 118 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 29 | 102 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 27 | 111 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 | 126 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 30 | 133 |
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