Johan Denekamp 400m row
400
Meters
1:29.5
Time
1:51.8
Pace
28
Calories
119
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 167 |
January 13, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 28 | 29 | 119 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 | 102 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 27 | 114 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 29 | 127 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 31 | 135 |
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Workout Graph
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