Johan Denekamp 300m row
300
Meters
1:11.1
Time
1:58.5
Pace
18
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 125 |
January 15, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 18 | 28 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 |
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