Johan Denekamp 400m row
400
Meters
1:32.6
Time
1:55.7
Pace
26
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 125 |
January 15, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 26 | 26 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 26 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 26 |
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Workout Graph
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