Johan Denekamp 300m row
300
Meters
1:03.0
Time
1:45.0
Pace
21
Calories
135
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 144 |
January 16, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.0 | 300 | 1:45.0 | 302 | 1200 | 21 | 30 | 135 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 31 | 120 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 | 138 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 29 | 148 |
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