Johan Denekamp 300m row
300
Meters
1:02.1
Time
1:43.5
Pace
22
Calories
137
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 144 |
January 16, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 22 | 31 | 137 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 31 | 121 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 | 142 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 32 | 150 |
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