Johan Denekamp 400m row
400
Meters
1:21.2
Time
1:41.5
Pace
32
Calories
145
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 144 |
January 16, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 32 | 32 | 145 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 8 | 32 | 125 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 | 143 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 33 | 153 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 33 | 160 |
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